Every once in a while, the best of us develop an appetite for flavored yogurt, be it vanilla, banana, or strawberry. When unflavored, this yogurt made from animal milk typically tastes sour when first consumed. Contrary to popular belief, yogurt is more than just a kid’s snack. The fermented milk contains high nutritional values. It can benefit both the young and the aged.
Yogurt was first used in Europe not as food but as medicine by a Turkish doctor to cure King Francis I of France from diarrhea in 1542. Ever since then, yogurt has gained so much popularity with companies adding flavors and fat to dilute its sour taste, making it more appealing to the market.
Probiotic yogurt, a new type of yogurt, contains more nutrients when compared to regular yogurt. A switch to yogurt with probiotics is highly recommended by medical experts for those who want to lose weight and boost their immune system. In the next paragraph, we will highlight some other health benefits of yogurt with probiotics and why you should change for yogurts with probiotics.
Development of bones and teeth
If there is one thing bones and teeth need in large portions for their development and growth, it’s calcium, and yogurt has it in bulk. According to research, a plate of yogurt contains over 300g of calcium. This makes it the perfect snack for children still growing teeth and aging adults whose bones are getting weaker daily. Experts recommend that elderly people take one cup of flavored yogurt per day because of the high sugar level in these products.
For hair care
It has been said that it’s hygienic to apply a specific amount of yogurt to your hair after washing. This helps in killing microorganisms. It also prevents them from consuming your hair and impeding its growth. Yogurt also helps give your hair a shiny, blooming look that makes you appear attractive and younger.
For smelling and weak hair, yogurt stops hair breakage and gives a sweet scent to the hair.
Strengthen the body’s immune system
The large amounts of minerals in yogurt make it a perfect fit for the body’s immune system. Probiotics and zinc, present in yogurt, help fight germs entering the body. With a strong immune system, the body becomes more resistant to illnesses and inflammatory diseases. Probiotic yogurt is highly recommended for people with weak immune systems as it helps strengthen weak immune cells and tissues to reduce sickness.
Encourages weight loss
As an overweight person looking to lose weight, so many snacks may be unhealthy. However, Benefits yogurt is not one of them. Yogurt is the most balanced dairy product. A survey shows that high low-fat yogurt consumption increases your chances of burning body fat in record time. Probiotic yogurt containing a high amount of protein and calcium discourages body fat accumulation and provides all the necessary nutrients and energy needed for body growth and development. When taking yogurt to lose weight, it’s important you seek a farm-made yogurt as it contains low fat and sugar.
Read Also The most well-known yogurt flavours
Anti aging
Over the years, most people have been looking for a substance that makes a person look a lot younger than their actual age. For this reason, many creams have been created along with the invention of techniques and diets. The simple and cheap truth is that constant yogurt consumption makes you look at least 5 years younger. Yogurt contains:
- A high amount of zinc.
- Protein.
- Vitamin B helps keep aging tissues and cells fresh.
- It also helps shed old cells, quickly replacing them with new ones.
For skin care
Women do not like to see their skin age faster. To help with this, pharmaceutical companies using probiotic yogurt’s anti-aging benefits have developed mixtures capable of reducing the aging rate of a woman’s skin. Apart from anti-aging, these products also help in curing and preventing skin diseases and conditions like acne and sunburn.
For those with dark spots on various parts of their bodies, the daily application of probiotic yogurt can help lighten those parts.
For management of blood pressure
High blood pressure shortens a person’s life span and leads to illnesses like kidney diseases and hypertension if it is not adequately checked. This is why medical experts recommend that people between the ages of 18 and 40 should check their BP at least twice daily. When diagnosed with high blood pressure, drinking yogurt can help lower your BP to normal. The potassium in yogurt neutralizes one of the major causes of high blood pressure.
Bottom Line
Probiotic yogurt is beneficial to people of different ages in various forms. It works as a snack as well as an ingredient for other skin care products. It can also help improve immune function among other things. The benefits above are just a few of what you can expect with probiotic yogurt.
